Getting a good night’s sleep often isn’t as simple as purchasing a high-quality mattress, dimming the lights, and calling it a night. Many people struggle with both internal and external disruptions to their sleeping patterns, making staying rested and healthy something of a challenge. One of the best things anyone suffering from a sleep disorder can do is to visit a healthy sleeping blog for tips and advice that can help.
Internal Sleep Disruptions
Most internal sources of insomnia and other sleep disorders fall under one of three categories: physical, hormonal, or metabolic issues. For instance, some find it hard to sleep on an empty stomach, while others find that anxiety keeps them up at night worrying. Yet more people struggle with the release of stress-related hormones such as cortisol, which can prevent them from falling into truly deep and restful sleep.
All of these internal sleep disruptors require treatment of the underlying physical or mental health problems for treatment. However, many otherwise healthy people still struggle to fall asleep and stay asleep all night.
External stimuli can dramatically impact people’s quality of sleep. Light and sound triggers are the most common source of nighttime wakefulness, having developed over the course of human history as integral survival instincts. In order to remain vigilant even in sleep, humans developed to become alert in the presence of danger, which was often accompanied by loud sounds and visual stimuli.
Today, though, there are many sources of light that are completely innocuous and even normal in modern society. For instance, people living in cities often find that light from traffic, shop signs, or street lamps and noise from street traffic keep them up at night.
Temperature and Climate
Most people are at their most relaxed when they are able to maintain optimal bedroom temperatures of around 65 degrees Fahrenheit. While modern climate control systems offer respite even during the hotter months of summer, they come with the tradeoff of producing often large amounts of noise.
Find Help Online
Anyone who finds themselves struggling with these or other sleep-related issues can use the internet to find helpful tips and advice intended to promote better, more restful sleep. Learn more today.